Dr Behnam Rostami - How to Choose Layers When Hiking in Cold Weather
Dr Behnam Rostami loves to hike and finds that his medical education is very useful in understanding what happens to a human body in cold weather. All clothing that keeps you warm uses one principle to do so. It traps warm air that is usually created by your own body and keeps it between the body and the clothing.
Layering is one of the most important strategies of dressing for hiking in the cold weather. Layering means wearing several garments that will trap several layers of air. For example, you may wear three thinner sweaters instead of one insulating parka. The goal of layering and wearing multiple garments is to avoid sweating.
In cold weather, sweat is your enemy for several reasons. First, it leads to dehydration by depriving your body of fluids. As it evaporates, it cools your body. In cold weather, this means that you can get hypothermia much faster than when your body is dry. Finally, sweat can soak your clothing so that it stops trapping warm air and protecting you from cold.
This is why if you plan on engaging in activities with different levels of intensity, such as brisk walking or running and fishing during the same trip, you need several layers of clothing. A parka will keep you warm, but it will also make you sweat even if you just start to slowly move around. When you have multiple layers, you can add them based on circumstances.
A good layering system for cold weather includes three layers: base, thermal, and shell. When you feel too warm, you can remove the shell layer. When you stop moving, you can put it back on to give you the protection of all layers. That how experienced travelers like Dr Behnam Rostami keep warm at all times.
Dr. Behnam Rostami - 3D Printing in the Dental Industry
Dr. Behnam Rostami is an experienced dental professional and a Doctor of Dental Surgery. Despite the fact that he started his practice more than 30 years ago, he likes to follow the industry’s new innovations, including the implementation of 3D Printing technologies.
3D Printing in General
Despite their recent commercial success, 3D Printing technologies are actually quite old. The equipment and the materials were already available during the early 1980’s. The reasons why it took several decades for these machines to become commonplace are inefficiency, high cost, and a general lack of vision on the manufacturers’ part, all of which had plagued early devices. A mere four years ago, in 2012, these machines were still only used by hobbyists, and it took another two years until people realized that the methods can be used for practical applications.
The Future of Orthodontics
By now, most segments of society have embraced 3D Printers, including the domestic and medical sphere. Orthodontics technologies are being developed at the moment, offering some very promising results. Specialized dental printing is the main direction, and it would allow dentists to create a highly accurate line of dental appliances, including crowns and bridges.
Potential Benefits
Orthodontic appliances could be placed with surgical precision. Human bodies are anatomically unique, and while it is possible to create a very accurate appliance, with 3D printing these pieces of equipment would act more like the last, perfectly fitting piece of the puzzle.
As a big believer in the future of 3D Printed Orthodontic appliances, Dr. Behnam Rostami hopes that the revolution is close, and that everybody will appreciate it.
Sources:
http://www.javelin-tech.com/3d-printer/industry/dental/
Dr. Behnam Rostami - The Best Travel Destinations in the World
Dr. Behnam Rostami loves to travel, whenever his busy schedule allows him. In the past, he visited as many as four continents, seeing dozens of countries. When asked about the top travel destinations around the world, he has some fairly expected, and some very surprising answers.
London, England
Despite being one of the most popular tourist destinations in the world, London seemingly cannot do wrong, at least not when we are discussing its touristic prowess. There is just something mesmerizing about the Crown Jewels, the Buckingham Palace, or the Oxford Street.
Istanbul, Turkey
There is something special about the city that stands on two continents. A cultural melting-pot that lures in tourists from all over the world, Istanbul is truly one of the most beautiful cities on the globe, with several can’t-miss sights like the Suleymaniye Mosque, the Kariye Museum or the Sultanahmet District.
Marrakech, Morocco
Marrakech, or the “Red City” as they also call it, is widely regarded as one of the most magical places in the world. Leaving the city without seeing the Photography Museum, the Ben Youssef Madrasa or the Jemaa el Fna is a big mistake.
Paris, France
The City of Light is known for being the most romantic city in the world. Millions and millions of tourists visit it every year to nourish or rekindle their love, which seems to be so much easier near the Eiffel Tower.
Dr. Behnam Rostami is a devoted tourist who loves to discover new places during his travels.
Sources:
https://www.tripadvisor.com/TravelersChoice-Destinations-cTop-g1
Dr. Behnam Rostami - Best Hiking Routes in California
Dr. Behnam Rostami likes to hike. Whenever he has a little bit of time to let off some steam, he takes out his backpack and disappears into the local flora and fauna. Growing up, he loved the local scenery, often going on hikes around the area. After moving to California, he continued this tradition as he discovered the Sunny State trail by trail.
Broken Hill, Torrey Pines State Reserve, San Diego
The route is famous for its extremely rare pine trees. There is a tree there that can be found in only two locations: in the park, and off the coast of California on the Channel Islands. The area is also known for its well-preserved flora. They say that if someone is curious about California’s natural scenery from about a 100 years ago, all they have to do is go to the Torrey Pines State Reserve.
Goat Canyon Trestle, Anza Borrego State Park
Most Americans think that the longest separate railroad can be found in Alaska, but that’s not true. In fact, it is located in the Anza Borrego State Park, a large area that starts at the Mexican-American border. The Park is known for its summertime oddities. Because of the extremely high temperatures and the layout of the park, the natural light there often creates all kinds of interesting visual phenomena.
As an honorary Californian who spent most of the last 15 years in the Sunny State, Dr. Behnam Rostami knows the region like the back of his hand.
Sources: http://www.exploretheusa.com/Best_Hikes_in_California/1
Dr. Behnam Rostami - An Expert of Clear Aligners
As an expert of clear aligners and the technology behind them, Dr. Behnam Rostami heavily relies on Invisalign. The company behind these solutions is Align Technology, a global consortium who developed this truly revolutionary dental system. In the years since its implementation, Invisalign completely took over the clear aligner market.
The Reason Why It Became Standard
The vast majority of general dental doctors offer Invisalign as one of their tooth straightening solutions. This is not always needed, as in some cases the minimal straightening of the two front teeth combined with some bleaching brings a positive outcome. When straightening is needed, however, Invisalign can do an extremely good job.
Used as a Pre-Procedure Measure
Invisalign can also be used when dentists want to get certain teeth into a better position. It’s mainly used as a straightening solution, but sometimes it allows the dentist to have better access to a tooth so they can either restore it, or else use crowns and maybe implants.
Why Invisalign Is Popular
There are two main reasons why Invisalign is extremely popular. First, it has a clear, transparent design that makes it virtually invisible. Those who wear it don’t have to worry about it. This can be extremely crucial when we are talking about a small child. The other major factor is the absence of the wires in the design, which makes it possible for the wearer to eat anything.
Dr. Behnam Rostami likes to work with Invisalign, not only because it is effective, but also because it is very popular with clients, which is not true for traditional braces.
Sources:
http://www.cherrybankdentalspa.com/news/2015/08/the-success-and-future-of-invisalign/
Dr. Behnam Rostami - Staying Fit in Middle Age
Even though he is into his fifties, Dr. Behnam Rostami endeavors to stay physically fit through hiking and mountain climbing. Staying active has helped him enjoy good health during his long career as a dentist. Like many people who strive to keep fit regardless of age, he is enjoying the benefits of an active lifestyle.
There isn’t a magic formula to staying fit as you age. It’s generally the same formula regardless of how old you are. One of the difficulties with staying in shape when you grow older is the ability to commit in the way you could when you were in your mid-20s, for example. You might also feel a bit discouraged to stay fit because it takes longer for the body to recover than you want. However, with the right form of training, you can still remain strong and healthy right up to your 70s.
For people that like to lift weights, aches and pains in the joints are a common occurrence as you age. Recovering from these aches can take time, which is why you are advised to lighten the load as you age. While your pride and joy may come from lifting heavier weights, you can still stimulate the joints with the right amount of weight.
It’s important to take your time as you age. Your body may not respond to training as fast as it used to, which is why you should be patient with yourself.
Dr. Behnam Rostami has always embraced physical fitness throughout his long career as a dentist.
Dr. Behnam Rostami - What Could Be Causing Your Canker Sores?
Dr. Behnam Rostami has worked as a dentist for more than three decades, a time in which he’s come across various dental issues that people often seek professional advice for. One of these issues is canker sores. These small, rounded sores are often painful and form in sensitive areas of the mouth, including the inside of the cheeks, the throat, or on the gum tissue. If you’ve had to deal with canker sores before, you may have questions as to why/how they form.
Canker sores are a puzzle to the medical community since there isn’t a clear explanation as to why some people seem to get them more often than others. Research says that a number of factors may be in play, and when these factors align, canker sores occur.
This can be one of the reasons why these sores tend to affect women in their teens since hormonal changes can act as a trigger. Canker sores can also be attributed to the presence of other diseases, which has led some in the medical community to speculate over whether virus infections can be a trigger.
People who have suppressed immune systems are known to be susceptible to the sores. Sensitivity and allergies to certain foods comprise the third category of trigger for canker sores. Acidic foods are common culprits. Additionally, rubbing dental appliances against mouth tissue can also be a cause. Dr. Behnam Rostami has dedicated his life to helping patients enjoy good dental health.
Dr. Behnam Rostami - Cool Facts About Teeth
Teeth are one of the most interesting structures in the body. If you take them for granted, you probably will be amazed by the following facts about them.
Stronger than bones
Teeth are made of enamel and dentin, elements that are strong enough to endure the constant chewing and biting that we take our teeth through. Combined, these elements make teeth tougher than your bones. While the advantage goes to teeth, bones have a redeeming quality: they are able to heal and repair in case of breakage. Teeth don’t offer the same advantage, sadly. Once a tooth wears away as a result of decay or breaks off, there’s no regenerating. Decay eats away at the enamel, so it’s important to adopt good cleaning habits that keep teeth clean and strong.
Bacteria’s living quarters
On average, your mouth is home to tens of billions of bacteria. These bacteria feed on food particles and are responsible for plaque buildup. Bacteria attack tooth enamel and can lead to cavities. Fortunately, the mouth has a cleaning agent in the form of saliva. At any point, your saliva is washing away some of the bacteria. However, if you go for long periods without brushing, bacteria in your mouth multiplies.
Toothbrushes have been around for a while
Early man was concerned about his oral hygiene and made use of tree branches. In the 1400s, the Chinese came up with a toothbrush that used bristles attached to bamboo handles. It wasn’t until the 1930s that the modern toothbrush was invented by using soft bristles made of nylon. Dr. Behnam Rostami is an experienced dentist currently operating two dental offices in California.
Dr. Behnam Rostami - How a Good Dental Office Should Look Like
For more than 30 years, Dr. Behnam Rostami has been a dentist who has provided good oral care to the patients that visit his dental office. He first started practicing in Iran and spent almost 20 years in the country before relocating to the United States. Upon his relocation, he endeavored to learn as many new aspects of dentistry as he could. This has resulted in him becoming a trusted dental figure to many peers and patients in California.
Dr. Rostami knows that looking for a good dentist can be quite a process. For some people, it can be a long process because of all the things that one has to consider. However, with a few tips, finding a dentist should not have to be a dreadful process.
Good oral care is all about maintaining effective hygiene standards. A dental office should perpetuate that perception by being clean and orderly. If it’s too much of a mess, it could probably be a rough day at the office. Still, a neat office communicates a sense of order and purpose, which is a good thing. courteous, knowledgeable and professional dental staff also helps to put the patient at ease. If the staff is willing to answer questions and explains the process clearly, it’s a good thing. Anything other than this and red flags should pop up in an individual’s head.
Dr. Behnam Rostami is an experienced dentist who enjoys helping people and providing the advice they require to get good dental services.
